Category Archives: psychology

What is living your authenticity?

In a recent conversation, someone asked about the essence of “living your authenticity,” the central theme of my podcast and YouTube channel. While it typically entails remaining faithful to one’s core values and identity, its scope is more intricate.

How can you discern when you’re not living authentically?

Embarking on the journey of fulfilling your destiny and purpose tends to engender a sense of natural alignment, accompanied by feelings of flow, joy, and passion. You will be operating on a higher vibrational frequency, naturally radiating an allure in your relationships and interactions.

Choosing happiness and masterminding your thoughts is a conscious choice.

In a conversation with the Pharisees, the Jewish clergymen of the time, Jesus admonishes them for seeking the kingdom of heaven in the external world, telling them: “Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.” (Luke 17:21)

Living your authenticity is not a destination or procrastinating in some utopia.

The whole purpose of life is to keep on growing and elevating your consciousness. The activities that you pursue with a passion and where you stay in the flow will ultimately shape you into the person you are destined to be.

Living authentically does not mean you won’t have setbacks but how fast you can bounce back into the flow after the experience of loss, pain, or shame. It is the courage to stand up for what you believe in and to pursue your goals, even in the face of adversity especially if it gets difficult or you are unpopular.

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You might lose friends, family members, and what you believed was your support network. But very often those people closest to you are those that pull you back to their low vibrational field because they can’t bear one of their “tribal members” pursuing their dream. It would, in their mind, expose them as weak and a failure.

Most unhappiness and much of the depression epidemic we are seeing is when there is addiction to a false identity that feeds on external validation.

Especially the passive consumption of mass media is designed to make you unhappy. Their whole purpose is to generate profit for someone else, and they can literally suck out your lifeblood if you allow their messaging to shape an identity that is far removed from authentic soul purpose. You become a mere consumer instead of a creative shaper of your destiny.

If you are addicted to a mindset that is fixated on external gratification and where you are dependent on flaunting your status and possessions you will fall into a spiral of unhappiness. For there will always be someone more successful, younger, more beautiful, more famous, and happier than you are.

It is the reason why lottery winners end up bankrupt or commit suicide. Or film or sports stars at the height of their success fall prey to substance abuse, as they desperately try to avoid an underlying emptiness.

Cultivating a sense of self-love, gratitude, and awareness is key.

Your body will at an early stage send warning signals if you need to change something, like feeling stress, anxiety, and sleeplessness. Your gut feeling will tell you that something needs to change. The high-value man or woman you meet might show all the right credentials for a good partnership but something inside tells you that he/she is just not the right fit or that something is wrong.

You might be doing something where you consistently have to compromise your core values, beliefs, and feelings. When external voices have led you astray on the wrong path you will consistently face obstacles, setbacks, and disappointment. When you are on the right path you feel instinctively that wind in the sails where the universe has your back, and everything falls into place like meeting the right people at the right time.

You might just be going through the motions without feeling any sense of passion or purpose. You feel like you’re wearing a mask and pretending to be someone you are not. You might want to drown that underlying growing feeling of unhappiness by accumulating more and more things with the novelty wearing off after only a few minutes.

Experiencing a profound “flat-on-the-ground” moment can often serve as the catalyst for seeking a deeper reconnection with the essence of existence. Authenticity and true meaning come into focus when you realize that your purpose is intertwined with the universal fabric of life and its inherent wholeness.

Following the estrangement from nature, humanity faces the formidable task of recognizing this avenue of reconnection through an experiential spirituality that transcends the confines of religious dogma, belief systems, and political or ideological barriers.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Filed under mass media, meditation, mental health, mental-health, psychology, purpose, self-development

Sleepwalking into authoritarianism

Democracy is not a spectator sport, it’s a participatory event. If we don’t participate in it, it ceases to be a democracy.” – Michael Moore

Envision yourself living in a country where even the mildest critique of the ruler could land you behind bars or strip you of your livelihood. The airwaves echo incessant hymns of praise for the leader, while simultaneously stoking hate towards both real and imagined adversaries. Meanwhile, your son lives in constant fear, knowing he could be conscripted at any moment into a futile war.

This is a grim reality in Russia and a growing number of countries, casting a shadow over the lives of its citizens. Alarmingly, this pattern could potentially spread to numerous democratic nations where generations have relished unparalleled freedoms, blissfully unaware of the true implications of authoritarian rule and its pervasive influence on society.

Across the globe, we witness a gradual erosion of fundamental liberties and democratic principles. Even within Western democracies long considered bastions of stability, nefarious political factions are becoming mainstream, posing a major threat to the established order

Democratic backsliding across the globe

The Democracy Index for 2019 found that democratic backsliding across the world has led to the worst score since the index was first produced in 2006, with only 5.7 percent of the global population living in what could be considered a “full democracy.”

Far-right parties bent on eroding democratic checks and balances

A Berlin-based leading Civil liberties network has warned that the rule of law is declining across the European Union as far-right parties continue to weaken legal and democratic checks and balances. Liberties in entrenched democracies such as Sweden and Italy are in a gradual process of retreat and risk becoming systematic, according to the 2024 Liberties Rule of Law Report.

The U.S. presidential elections this year are bearing up to become a real test in democracy with a significant portion of election denialism having taken hold among a large section of voters. Donald Trump’s claim that the last election was stolen has led to a wholesale attack on the entire democratic election process.

In the past, the United States has relied on state and local election officials, regardless of party, to count votes fairly and to accurately report results—but that can no longer be taken for granted, according to a detailed report in The Atlantic.

The rightwing Heritage Foundation has drawn up detailed plans to purge government agencies and to replace non-partisan civil servants with Trump loyalists if they win the 2024 election. Agencies and offices responsible for enforcing civil rights laws are to be replaced with right-wing ideologues throughout the federal government, making their agenda on women’s and LGBQT rights permanent.

Democracy and civil liberties take many decades to be entrenched in society while it takes only one government to dismantle everything. Freedom of the press can be stifled overnight, opposition parties banned or intimidated, and judges and civil service members replaced with regime-friendly acolytes.  

The frightening scenario is that the process takes place gradually and incrementally with an electorate sleepwalking into authoritarianism.

Recent examples where this has happened are Turkey, Russia, Hungary, and Poland with ominous signs that things might be going the same way in the United States. In Poland, the tide was turned with the election of a new coalition government.

However, it might take a generation to rebuild the Polish judiciary and civil service into neutral bodies after the previous right-wing government had reshaped them into partisan instruments over eight years. The first priority was “to turn off the factory of hate,” said the new head of Poland’s highly influential public television network TVP, Tomasz Sygut, replacing party political propagandists with real journalists. Two of the main TVP channels were abruptly taken off the air by new managers. The channels had openly campaigned for the previous right-wing government and churned out hate toward migrants, the European Union, Germany, political opponents, LGBTQ people, and minorities.

We need only to look at history to understand how quickly basic freedoms can be usurped when a society fails to heed the warning signs. Adolf Hitler’s ultimate plan to extinguish the Jewish population with a German Reich controlling all of Europe was clearly outlined in his 1925 autobiographical manifesto “Mein Kampf”, compounding existing beliefs, fears, and xenophobia.

When opinion becomes an entrenched belief when the mind refuses to accept an alternative idea or reality, and people with other viewpoints are dehumanized it is but a short road to authoritarianism.

Hitler’s explicit racial theories were openly portrayed in “Mein Kampf” and in his speeches before coming to power: Jews, Slavs, and other non-Aryan groups were described as subhuman and deserving of extermination or subjugation. His vision for a racially pure society involved the systematic elimination of “undesirable” populations that eventually culminated in the Holocaust. People in the mid-1920s failed to fully comprehend Hitler’s intentions for territorial expansion (Lebensraum) and the establishment of a racially pure Aryan state.

The suppression of dissent, the elimination of political opposition, and the manipulation of propaganda to indoctrinate the German population with Nazi ideology was introduced gradually. The policy of appeasement with influential groups of Nazi sympathizers in the United States, Britain, and other countries, eventually paved the way for one of the darkest periods in human history.

Currently, the global battle between authoritarian dictatorship and democracy is symbolized by Ukraine defending itself against Russia determined to destroy the country as a nation-state and to integrate it into a new authoritarian Russian empire with “Tsar” Vladimir Putin having complete control.

The Russian narrative is revealing itself as very effective in falsifying history by arguing that Ukraine was always part of Russia. Ukraine has a long cultural history and was forcibly integrated into the Soviet Union by Stalin. Russia’s distortion of history is finding track, especially among right-wing parties who see the dictator Putin as a defender against the “immorality” of Western liberalism.

Authoritarianism goes against all human dignity and essentially gives power to a single ruler or small clique that inevitably ends up enriching itself at a terrible cost to the majority of the population. It is a one-way street where everyone loses.

Democracy and basic freedom are by far the best instruments for human creativity and innovation. It is not something you believe or accept unconditionally. It demands constant action, participation, innovation, and adaptation to changing circumstances.

“The only sure bulwark of continuing liberty is a government strong enough to protect the interests of the people, and a people strong enough and well enough informed to maintain its sovereign control over the government.” – Franklin D. Roosevelt

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Staying clear-headed amid emotional turmoil

The average person spends a large portion of their life daydreaming, problem-solving, planning, worrying, and mulling over the past and the future, caught in the maelstrom of between 50,000 and 70,000 thoughts per day.

A large part of these thoughts would be influenced by a spectrum of emotions that have a major impact on your physical and mental well-being.

Numerous studies reveal that positive emotions such as happiness, gratitude, and love have been associated with a stronger immune system, while negative emotions like sadness or loneliness may weaken it, making you more susceptible to infections and illnesses.

Emotions impact your physical and mental well-being

Toxic emotions such as anger, anxiety, and fear are known to trigger stress hormones responsible for the fight, flight, and freeze response in the body. Prolonged stress can cause problems such as cardiovascular issues, a weakened immune system, digestive problems, muscle tension, and metabolic diseases.

Your business success, your relationships, your partnership, and basically your happiness are linked by how well you have your emotions under control, and how well you understand your own emotional response mechanism.

Doing the self-work and understanding your own emotions is key

Developing emotional awareness, and understanding your emotions is therefore key to leading a beautiful life.

This week I interviewed on my podcast Living to BE , a Sensory Perception Analyst and Expert in her field, Kim Korte. I would highly recommend you listen to the valuable advice she gives on finding a good emotional balance. You can also watch it on my youtube channel. Some of the highlights of our conversation:

  • Finding the right balance in your emotional response
  • Training your mind for greater emotional resilience
  • Self-awareness on the different emotional nuances

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Filed under mental health, mental-health, psychology, self-development, Uncategorized

Do what you love

You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.”

– Michael Ende, Momo

Are you finding yourself on a frustrating treadmill of doing a job that you hate and counting the years until retirement? There are millions of people out there wasting the most precious years of their lives for all the wrong reasons.

On average about half of your lifetime will be spent working, assuming you retire in your mid-60s and have a typical lifespan between 70 and 80. It therefore makes sense that you spend your best years doing what you love and what you are passionate about.

If you are stuck in grievance culture, unhappy in your job, or your relationship, and have problems with your self-esteem the universe will be sending you many signs that you need to change direction.

A job environment with constant high-stress levels will not only cause mental and physical exhaustion but eventually lead to a host of other health problems that will severely impact your lifespan and quality of life. Some typical red flags:

  • Your personal values are no longer in alignment with the values of the organization
  • All your efforts go unnoticed or unappreciated
  • You feel undervalued and underpaid for what you are doing
  • You have reached a dead end in personal growth. The job lacks growth opportunity, meaning, and purpose.

You might have started a particular career or job with a passion, but it has meanwhile outlived its purpose. It has become a grinding chore and is exhausting you physically and mentally. That might be the time for you to move on. One path is often the stepping stone or learning curve for you to move on to another path.

In doing what you love, you will discover that the true richness of life is not just in the paycheck, but in the fulfillment of your soul. When you are doing what you are passionate about your higher vibrational frequency will automatically attract all the abundance and the money you need.

Photo by Riya Kumari on Pexels.com

Even in carrying out the most mundane tasks your mindset and perspective are key, according to the 13th-century Mystic Meister Eckhart. Being in alignment is the discovery of mysticism in all of your activities in a “joyful experiential presence”.

Eckart’s formula for happiness was liberation from attachment and complete surrender to “dedication” in giving yourself wholeheartedly to a cause, person, or activity. This, he argues, is only possible if you create space for contemplative “emptiness”.

The more in alignment “the more powerful, dignified, useful, commendable, and perfect is the prayer and the work,” Eckart writes in one of his sermons.

Similarly, Zen Buddhism encourages practitioners to cultivate mindfulness, which involves paying full attention to each moment, fully immersing yourself in the present experience, and extending to all activities whether it’s walking, eating, working, or any other daily task.

Mindful activity involves being fully present in the current moment, paying attention to thoughts, feelings, and sensations without becoming entangled by attachment or judgment. Developing a kind and compassionate attitude is integral to the spiritual path.

In a busy world, you are constantly being pulled into a thousand different directions, becoming a playball for social media and the “glitter of the shiny things.” Distraction and addiction are trying to stifle the voice of your soul yearning to accomplish that which it was destined to bring forth and create from the day you were born.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Filed under psychology, self-development, spirituality, Uncategorized

One world One consciousness

Nelson Mandela once reflected that one of the most difficult things is not to change society but to change yourself.

I’ve given much thought these days on why my home country South Africa is falling apart.

Fortunately, Mandela was spared from witnessing the complete erosion of moral integrity among his successors. Essential components of infrastructure, including harbors, roads, railways, hospitals, schools, and electricity supply, are deteriorating due to incompetence, crime, and corruption.

A government-funded food scheme, which feeds over 9 million schoolchildren countrywide of which the majority come from poor households, has been thrown into disarray by funds gone missing. Transparency International‘s 2022 Corruption Perceptions Index scored South Africa at 43 on a scale from 0 (“highly corrupt”) to 100 (“very clean”). 

Present-day leaders, ensconced in a cocoon of privilege sustained by nepotism and political favoritism, adamantly deny accountability for their shortcomings. Astonishingly, they continue to attribute their catastrophic failures to a regime ousted from power three decades ago.

It appears that they are replicating the very behavior they once decried, abandoning the principles they once championed. Instead of serving society, they exploit their positions for personal gratification, echoing the very actions of those they once decried as the enemy.

Meanwhile, America and many other Western democracies are being torn apart by divisiveness, and political extremism.

Photo by Pixabay on Pexels.com

What is happening?

The political landscape serves as a mirror reflecting the intricacies of society and individual behavior. Regardless of the adversities presented by the external world, the onus lies squarely on every individual for their response, attitude, actions, and overall sense of happiness.

In my latest Living to BE podcast, Scott White tells of his mission in planting one seed of positivity at a time. Every good day can be made into an even better day by changing the perspective with the antidote of gratitude, kindness, and self-deprecating humor.

How many of us are stuck in regret, pain, hurt, and anger toward an ex-partner, parent, employer, or neighbor.

When unaware it‘s easy to be pulled into the maelstrom of the same fear and anger you are exposed to.

Grievance culture complains about everything from the weather to the postman coming late. It is the lowest vibrational energy that feeds on scarcity, limitation, and neediness.

Even the best solution you offer to these people is met with a „but…“, „that will never work“ or „can‘t do that.“

You literally feel the energy sucked out of you as they go into their rant, making everyone else responsible for their misery.

When a person radiating on a high vibrational frequency enters a room, a transformative shift occurs. You sense your own energy expanding, drawn by a magnetic power that not only inspires but also generates positive change. This influence becomes the defining factor between fear and courage, scarcity and abundance, love versus hate, and kindness prevailing over moody grumpiness.

From this elevated plane of consciousness emerges creativity, inspiration, and confidence. It is from this heightened state that even the most entrenched problems of humanity can find solutions.

There are no shortcuts to the inner work.

Cutting through the veil of adversity, toxic emotions and the monkey mind of dancing thoughts is the spiritual exercise, the gateway to happiness.

Quoting the spiritual teacher Ram Dass:

„One consciousness. That is the way the world could right itself. Start with your peace, your love. your compassion, and go from there … walk each other home.“

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Why nobody is safe from a cult

Have you asked yourself why decent, educated, and well-meaning people are pulled into the dragnet of a dangerous cult? Do you think you are immune to making the same mistake? All it takes for them to capture your mind is to push certain emotional triggers and feelings.

Times of uncertainty and rapid change impact personal lives in multiple ways. The world’s getting more complex. We are seeking easy answers and simple solutions. If you are at an especially vulnerable point in your life. If you haven’t done the self-work in transmuting archaic fears, anxieties, and anger issues, you are at risk.

Historians and psychologists to this day ask themselves why a highly civilized nation that brought forth some of the world’s greatest philosophers, writers, and inventors could literally “worship” in masses a madman demagogue like Adolf Hitler. Cult leaders in different variations are malignant narcissists, display psychotic personality disorders, and carry an extreme personal grievance.

Hitler perfectly epitomized and tapped into the collective humiliation and undercurrent seething anger Germans felt after losing a war and suffering hunger and poverty during the economic meltdown of the 1930s. With a rising number of extremist groups coming to the fore in once unshakeable democracies, scholars and historians are seeing dangerous parallels and comparisons to the 1930s and the rise of fascism that culminated in the catastrophe of World War II.

An “us-versus-them” mentality

Cult movements typically have an “us versus them” mentality, providing a “safe haven” for individuals who have suffered a personal loss or humiliation. The “tribe” in the form of an organization, religion or political movement with a charismatic leader at its head perceives all outsiders of the movement as a threat. They will pound the message of “exceptionalism” of their leader or group. The “non-believers” and especially minority groups are vilified and dehumanized. Followers of the cult inevitably break off contact with family, and friends who do not belong or refuse “to see the light.”

Control and Isolation

The control mechanisms of a cult can be on a very subtle emotional level. Once the member has gone all-in by severing long-term relationships, it becomes very difficult to return to the old life. Few people will admit to having made a mistake or the wrong decision after sacrificing the best years of their lives and donating all their money to the “movement” or “cause.” We are hard-wired as social beings and it gets very difficult to leave “the cult family”. Those who leave are vilified as traitors to the cause, threatened, and in extreme cases harmed physically and mentally.

Photo by Luis Dalvan on Pexels.com

Group-Think, Lies and Deception

Once in the movement you inevitably become part of “group-think.” Members expressing the faintest doubts, who engage in a critical discourse or ask the wrong questions are shamed, coerced, and brought into line by the cult leader or his lieutenants. The critics will be told that they are “in their ego” or have strayed from the path – a favorite one in the religious cults. They will be playing on a core fear of most humans – the fear of being excommunicated from the safety of the tribe. Meanwhile, the real objectives and the financial dealings of the movement can be shrouded in mystery. The leader is always right. Excuses will be made over and over again as to why the leader could never be responsible for sexual misconduct, overspending on luxury items, or committing a serious crime.

Financial Exploitation

A common denominator of all cults is the financial exploitation of their members. They will be asked to contribute high membership fees, provide funds for a new temple, and pay for the private jet or the legal fees of the cult leader. At times members would have to donate all their assets to the movement for “the common good” as a sign of their commitment and loyalty. A small portion might be channeled to real charities as a marketing ploy while the major part will be kept by the cult leader for his personal needs.

Exploitation of vulnerabilities

You might say: “This can’t happen to me.” But cults and sects are masters at exploiting human vulnerabilities and emotions. Nobody is safe. A religious sect with a therapeutic New Age touch might catch you during an especially vulnerable point in your life when you are lonely and in need of social support and love, have just gone through a divorce, lost a loved one, or have a spiritual crisis.

The political cult and charismatic leader at its head will ensnare you if you haven’t dealt with your darkest toxic emotions such as anger and fear. You are functioning on “automatic” in the fight and flight mode of your reptilian mind, separated from the prefrontal cortex of your brain responsible for critical and logical thought.

Addiction to a cult has to be treated like any other addiction. First and foremost there is the need for an honest recognition and acceptance of the problem. Concrete action has to be taken like leaving the cult, breaking all contact with its members, and possibly leaving town. What lifestyle changes, support groups, and therapy are necessary? What would my life look like without the addiction? What freedoms would I be enjoying? How can I prevent relapse and find supportive friends with a higher vibrational energy?

If you are drawn to a charismatic leader with a hate-filled, and vindictive message, ask yourself: “What anger within me is he tapping into? What can I positively change in my life, instead of delegating action to the “political messiah.”?

Walking the path of your highest calling in personal freedom and liberty is foundational to fulfilling your soul destiny and living a life of bliss. By becoming subservient to a cult you are surrendering your unique God-given authenticity and weakening your self-esteem.

You have instead a wonderful opportunity to build on self-development from the gems and wisdom of many teachers past and present who have transcended the temptations of power and ego. If you should run into that “guru” offering a seemingly perfect solution or the only path to enlightenment – you had better run.

Reino Gevers – Author – Mentor – Speaker

P.S. My new book “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living” has just been published. You might also find my other books “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago” of interest. They are available where all good books are sold.

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You are not alone

No Man is an Island’

No man is an island entire of itself; every man is a piece of the continent, a part of the main;

– John Donne – 

We realize when alone that we are not an island. During these times of crisis separation has become the watchword. It mirrors how far we have become separated in the relationship with ourselves and the natural world around us.

The writings of German philosopher Martin Buber seem particularly poignant. His most famous book “Ich und Du”, published in 1923,  roughly translates to “I and Though” with its central tenet that human life finds its purpose and meaning in relationships.

The separation from the ‘I’

Nature does not take revenge. If we go to war with nature there is merely cause and effect.  Perceiving the world, the earth, or the universe as being separate or external from the “I” is a belief-centered delusion.

Relationship is connection to Soul

Buber argues that ultimately relationship is about our connectedness to the inner soul spirit, God, or the Universe.  Ancient man and the hunter and gatherer societies are still very much aware of the connectedness of the inner spirit with the natural world.

Becoming with the Though

In the relationship with the “Though” there is a “becoming” into the wholeness of purpose and BEING. The essence of life, according to Buber, is found in the relationship with the other. With the emphasis of our culture from the “restrictions and obligations” of community” to the self-fulfillment of “individual freedom” we have fallen from one extreme to the other.

Pseudo-community or meaning is sought by the individual in pseudo-religion and the tribe affiliation to party political institutions. How else can we explain the blind following of the professional populist deceivers and the false prophets of our age?

Anybody who has gone through a divorce will know of the trauma left between two people who once loved each other. In the beginning, there is unconditional love. We see in the other, the Though, a merger or completion. Ideally, the partners support and empower each other in spiritual growth. But we often seek in the other that which has not been healed within. Disappointment is inevitable when the emotional shadows get triggered. The breakdown comes creeping slowly, respect gets lost when we see the other grappling with similar emotional issues. Communication is reduced to the mundane.

The soul journey is exploring the “Though” within. In the Gospel of St. Thomas, discovered at Nag Hammadi in Egypt in 1945, Jesus is quoted as saying:

“See the kingdom in the sky, then the birds of the sky will precede you. If they say to you. ‘It is in the sea,’ then the fish will precede you. Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father.” (Saying 3, p. 654.9-21).
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Filed under environment, humanity, lifestyle management, psychology, self-development

Covid-19 and empty spaces

Thirty spokes meet in the hub, but the empty space between them is the essence of the wheel.” – Lao Tse – 

In the hurried rat race of our modern culture, we have become so used to treading the treadmill of HAVING that we have forgotten all about the BEING. The spokes of the wheel are what is visible but what is really the essence is that which is invisible and holds everything together.

Foto

It is in those quiet moments of loneliness where we are finally separated from the drumbeat of distraction that we find connection.

Western culture is in a state of spiritual disconnect, expressing itself in the fraying of economic, social, religious and other institutions and the pandemic rise of mental illness. The Covid-19 pandemic was just the trigger. The foundations of the house we have been building has been on shaky ground for some time in the constant pull between externation gratification and inner soul yearning.

Resilience is built from a good sprint and recovery cycle 

A life in imbalance with high stress not compensated by recuperation periods of empty space inevitably leads to a breakdown of the body’s natural defence systems. A healthy sprint and recovery system makes a body resilient to the storms of life. Check out my booklet on Resilience: What makes you strong?

These changes are leaving people anxious, scared, disorientated and confused. The first thing people do in such situations is to find someone to blame: The Chinese having started it all with lack of safety measures in a laboratory in Wuhan, politicians not having reacted early enough or having responded too harshly.

Making the best out of the current situation

If you are a spiritually orientated person you will find that such a mindset won’t get you far and make you feel even more miserable. On a personal level you can start by reflecting on your own mindset:

  • What opportunity lies waiting in the current situation?
  • What friends and associations can I cultivate via zoom or skype?
  • What clutter needs cleared in my immediate surroundings?

On a global level the universe is telling humanity with a major jolt to wake up. We cannot continue with the ways of old. We have to question our mobility patterns and what it means for the environment. We have to move from an exploitative economic system to a sustainable, restorative system.

In terms of the ancient Five Element philosophy, which finds many of its roots in Lao Tse’s teachings, gigantic natural or political disruptions do not come from nowhere but are unavoidable when we fail to see the signs of the elements being in imbalance. Nature is merely trying to restore balance when we initially only see the burned grounds before us. But with time grow the first seedlings from the ashes.

In our HAVING culture we have tried too hard to feed the hungry ghosts, exploiting nature to such a degree that major ecosystems and our entire global climate is in danger of collapse.

Living a life of BEING is being open again for those empty spaces where soul evolution takes place. Before our eyes we are seeing our world changing. Transmuting the emotions of fear and anxiousness and seizing the moment with courage and hope is the challenge.
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Filed under lifestyle management, psychology, self-development, spirituality, Uncategorized, yin and yang

A changed world after lockdown

We are in the fifth week of our lockdown in Spain which has some of the most stringent Coronavirus rules in place. I was stopped a few days ago by police near my home who told me in no uncertain terms that taking doggy for a walk was not allowed if I had a garden where the dog could go outside.

Moving about is embedded in our genes

When this is over I will appreciate all the more my long walks in nature in the nearby Tramuntana mountains of Majorca. I have become more aware that moving about freely and traveling to faraway places has become very much part of our modern lifestyle. It will take a while to fully comprehend how farreaching an effect this is having on what we have perceived as fundamental freedoms. Our movements are likely to remain restricted for some time to come. What this means for the travel industry is anyone’s guess.

The urge to be on the move and discovering new places is embedded in our genes. Our ancestors moved from the trees to walk on the ground to seek new feeding grounds. For thousands of years, humans were nomads moving from place to place. As recently as 500 years ago there were still hunters and gatherers in many parts of Europe, Africa, and the Americas.

Finding authenticity on the journey

Jewish mysticist teachers made a point of sending their students on a journey to broaden their mental and spiritual horizons. It was also a way of teaching the scholar not to become too dependent on the Master and to find their own inner authenticity. Experiential spirituality in the mystic tradition is something awaiting discovery from within and cannot be imposed externally by rules of belief.

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Hiking trail, Majorca

The apprenticeship training of carpenters in Germany has for centuries followed the same tradition. After learning the basic tools of the craft from an experienced “Meister”, the apprentice goes on a “Wanderschaft” or hike to distant places to both finetune his skills and character.

Finding the empty space 

Every pilgrim who has gone on a pilgrimage on the Camino in Spain knows all about the “zoning out” into that empty space that comes when walking alone in nature for several weeks.  Experiential spirituality is a deep personal connection with the divine. Spirituality is all about following and remaining true to your divine purpose. Limitations to “Be-coming” are all too often set by the parameters of doctrine, parental expectations and the constant drum-beat of digital distractions.

When our senses are attuned to nature we find alignment with the universe. There is a close feeling of connectivity to the whole in the seemingly chaotic.

It is all the more reason to look forward again to my next annual pilgrimage. It might not take place at all this year on the Camino because we don’t know if all the restrictions will be lifted by summer. Meanwhile, it will have to be short hikes closer to home.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Lessons from nature on Covid-19

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree – Martin Luther – 

From a spiritual dimension, everything has purpose and meaning.

When we look at the coronavirus or Covid-19 crisis from the perspective of the Five Elements, the metal element comes into play.

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Photo by Scott Webb on Unsplash

Covid-19 is attacking us where we are most vulnerable

We are seeing that the virus is spreading especially fast through contact and touch between humans with most of the deaths caused by an infection of the lung.

The metal element represents the body organs of the lung and large intestine on a physical level. They find expression in the nose, the breathing aspect, and the skin – the sense that we go into contact with our external world. The virus is ignoring boundaries of nations, ethnicity and religion. We are all in this together as a human race.

The insidious nature of the virus is that it is attacking us at the very essence of our behavior patterns. We greet each other with our hands as a gesture of politeness and friendship. We hug and kiss the people we love. We touch hands when we give comfort.

A time for introspection during lockdown?

The metal element moves the body energies inward.  This element represents the season of autumn when nature itself starts contracting. It reaches completion with the water element with plant life withdrawing into the roots and animals going into hibernation.

On the emotional level when the Element Metal is weakened we go into grief. Grief is much about the sadness about that which was and is no more. Our very world has changed and will never be the same.  There is much grief, sadness and fear (fear is the emotion of the water element) over that which has changed in our world and is no more.

Humanity has broken the code of nature

Our skin, which is the outer expression of the large intestine, is about setting and accepting boundaries whether we choose or deny body contact and what we inhale and exhale in energy around us. What we inhale we become. What are we inhaling in negative thoughts, news, and distractions? How much have we broken the code of nature in exploiting and destroying our own and the life systems of other living beings?

Moving from grief into courage 

Metal energy that is in balance has courage. Despite the fear, anxiety and melancholy sadness we are seeing many people rediscovering community. Health workers are working tirelessly to help others. Groups are helping to do the shopping for the elderly. Courage is facing the truth of the moment and regaining control. We don’t have control over the external circumstances but we have control over our reactions to them. Staying in the moment is the big challenge. It is acknowledging what is happening in the world, acknowledging our fears, our grief, and sadness, then to transmute those emotions into courage.
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

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Filed under happiness, psychology, self-development, spirituality, Uncategorized